Join the
Wellness Wave

You will learn how to set reasonable weight loss goals, to kickstart lifestyle change with journaling, and to stay inspired. The incidence of heart disease and epidemic of diabetes don’t necessarily take our lives, they take our quality of life. Take control of your future.

You will learn how the human body actually works when it comes to weight and the propensity to store calories for different reasons. The human body was created to be a burning machine, but we have somewhat forced it to become a storage machine. We can alter that.

“I am soooooo mad! Oh, I know. A donut would make me feel so much better!” We can’t teach these emotions to disappear, but we can teach how to manage them. You will learn how to eat for hunger, recognize if it truly is for emotion, and then take charge.