Journey To Wellness Signature Course Class #10 Exercise Starts With Attitude

Man performing push-ups on a running track, showcasing strength and determination.

In our Journey to Wellness Signature Course, we continue with Class #10, Exercise Starts With Attitude.  This is Part #4 of the four-part Weight Management Section.   The class starts with a discussion about calories, how they are utilized, and calorie expenditures for common activities. 

You will learn how to set reasonable weight loss goals that the body will accept.  Next an explanation of the change process is provided so you can determine where you are in that process, which can predict success.  The Four Success Strategies are outlined giving you a game plan to start and maintain exercise.  We demonstrate a breathing exercise, Yoga Belly Breathing, helpful in staying focused.

No class would be complete without the change process using journalling to create new habits.  You will walk away with a deeper knowledge of the role exercise plays in weight loss and in decreasing the risk for long-term complications of sedentary living.

Get the class here:  https://www.bewell365.com/challenge-page/exattitude