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JOURNEY TO WELLNESS
Signature Course

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BLOOD PRESSURE MANAGEMENT
Class 1 of 2
This class preview will enable you to understand and read a food label with an emphasis on the 10% rule.

D.A.S.H. For Your
Heart's Sake

BLOOD PRESSURE MANAGEMENT
Class 2 of 2
This class preview will coach you on a quick and easy stretch to relieve physical and mental stress at home and on the job.

Stress Busting 101

CHOLESTEROL MANAGEMENT
Class 1 of 2
This class preview will show you the correct serving size of numerous common fats we devour every day.
 

Skinny On Fats & Cholesterol

CHOLESTEROL MANAGEMENT
Class 2 of 2
This class preview will demonstrate a breathing exercise designed specifically to strengthen the CORE muscles of the body.
 

Move It & Improve It

WEIGHT MANAGEMENT
Class 1 of 4
This class preview will explain those pesky and erroneous messages we send the brain that interfere with weight loss.

Why Can't I Lose Weight?

WEIGHT MANAGEMENT
Class 2 of 4
This class preview will illustrate a simple technique to identify how often you may be eating for emotion.

​Eat For Hunger
Not Emotion

WEIGHT MANAGEMENT
Class 3 of 4
This class preview explains the concept of balance using the 50/50 Plate, the first step in eating right for life.
 

There Are No Bad Foods Only Bad Diets

WEIGHT MANAGEMENT
Class 4 of 4
This class preview will provide instruction for yoga focus breathing also effective for progressive relaxation and meditation.

Exercise Starts With Attitude

TIME MANAGEMENT
Class 1 of 2
This class preview will describe the time bandits that are stealing our time,
and the full class will teach you how to conquer them.

Where Does The Time Go?

TIME MANAGEMENT
Class 2 of 2
This class preview will advise you on which snacks to choose for stress and the blues vs. zapped energy and why.
 

Meals On The Go

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