A Touch of Wellbeing
A Wellness Blog for Busy People

(Pt. 2) This 2nd post focuses on the link between HFCS & nonalcoholic fatty liver disease and soda, a popular vessel of HFCS.

This post provides information about the power of humor & physical laughter to aid in the healing process and for improving overall health.

Learn why & how regular exercise after age 50 boosts energy, endurance, & decreases risk for serious health conditions.

Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.

Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.

Learn why and how to maximize your exercise workout, the use of sports drinks in performance & when they are beneficial.

Clear our your mental cobwebs, make some personal physical & mental lifestyle changes, set short & long-term goals.

Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.

Understand the growing trend in extended families living together, including a list of how to make it work & overcome the pitfalls.

Learn why & how increasing metabolism assists natural weight loss, the best exercise regimen & other effective boosting practices.