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Kick Start Metabolism to Lose Weight Naturally
Learn why & how increasing metabolism assists natural weight loss, the best exercise regimen & other effective boosting practices.
Exercise - No Time? No Problem!
Learn benefits of exercise & how to fit more activity into a busy schedule, including multiple suggestions & proper deep breathing.
Berry Berry Delicious
Understand the health benefits of berries, specifics on varieties, acceptance of fresh, frozen or canned, & choose local when possible.
Exercising The Blues Away
Learn the astounding effects of exercise on depression, sadness & anxiety, related physical benefits, & when to seek help.
Portion Sizes – OMG Have They Grown!
Wow, portions sizes are gigantic; learn how they have evolved, correct portion sizes, & the primary way to take back control.
Demonizing Gluten – Bad Idea!
Is a gluten-free diet really right for you? Gain knowledge on when it is required, sources of gluten, & a better alternative.
Western Diet = INFLAMMATION!
Learn about acute & chronic inflammation, the causes & dangers to health, & new scientific research to combat this pesky condition.
The 10% Rule (for reading food labels)
Learn an easy way to read food labels, focus on what's important to make a better choice.
Some Great Oatmeal!
Oatmeal lovers can learn how to choose convenience without compromising quality when choosing an instant oatmeal.
