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Thrive Rather Than Survive The Holidays
Learn how to thrive during the holidays rather than strive with specific suggestions on enjoying what you really like to do.
The Truth About High Fructose Corn Syrup
(Pt. 2) This 2nd post focuses on the link between HFCS & nonalcoholic fatty liver disease and soda, a popular vessel of HFCS.
Laughter Is Good Medicine
This post provides information about the power of humor & physical laughter to aid in the healing process and for improving overall health.
Fit After Fifty
Learn why & how regular exercise after age 50 boosts energy, endurance, & decreases risk for serious health conditions.
Whole Grains vs. Fiber -- What's the Difference?
Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.
Going Nuts Over Nuts
Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.
Maximizing Exercise Performance
Learn why and how to maximize your exercise workout, the use of sports drinks in performance & when they are beneficial.
Personal Spring Cleaning
Clear our your mental cobwebs, make some personal physical & mental lifestyle changes, set short & long-term goals.
Tis The Season For Chocolate
Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.
The Growing Trend in Multigenerational Living
Understand the growing trend in extended families living together, including a list of how to make it work & overcome the pitfalls.
