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Journey To Wellness Signature Course Class #8 Eat For Hunger Not Emotion
Eating for emotion is common and normal. This class will teach you how to recognize it and then be in better control of emotional eating.
Journey To Wellness Signature Course Class #4 Stress Busting 101
This blog teaches a basic understanding of stress, the toll it takes on our heart, how to take better care of it, and decrease risk.
Journey To Wellness Signature Course Class #2 Coping With Chronic Illness
Journey to Wellness Signature Course Class 2 explains chronic illness with a focus on managing the concomitant diagnosis of depression.
Thrive Rather Than Survive The Holidays
Learn how to thrive during the holidays rather than strive with specific suggestions on enjoying what you really like to do.
Personal Spring Cleaning
Clear our your mental cobwebs, make some personal physical & mental lifestyle changes, set short & long-term goals.
The Growing Trend in Multigenerational Living
Understand the growing trend in extended families living together, including a list of how to make it work & overcome the pitfalls.
Exercise - No Time? No Problem!
Learn benefits of exercise & how to fit more activity into a busy schedule, including multiple suggestions & proper deep breathing.
Coping With Caregiver Stress
Learn the warning signs of caregiver burnout, including a list of coping strategies, & valuable resources for help.
