A Touch of Wellbeing
A Wellness Blog for Busy People

This class is at the heart of our entire program, how to eat right for life! We balance, consistency, and moderation, NOT diets.

Learn why processed foods should be limited and why those made with simple processed carbohydrates should be eaten with caution.

Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.

Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.

Learn how to make a quick meal on-the-go, with specific suggestions for easy meals.