A Touch of Wellbeing
A Wellness Blog for Busy People

Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.

Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.

Understand the health benefits of berries, specifics on varieties, acceptance of fresh, frozen or canned, & choose local when possible.

Understand the 4 primary tastes, the physiology of why we love sugar, the countless sources, & how to manage consumption.

Wow, portions sizes are gigantic; learn how they have evolved, correct portion sizes, & the primary way to take back control.

Is a gluten-free diet really right for you? Gain knowledge on when it is required, sources of gluten, & a better alternative.

Learn about acute & chronic inflammation, the causes & dangers to health, & new scientific research to combat this pesky condition.

Learn an easy way to read food labels, focus on what's important to make a better choice.

Learn how to make a quick meal on-the-go, with specific suggestions for easy meals.

Oatmeal lovers can learn how to choose convenience without compromising quality when choosing an instant oatmeal.