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Journey To Wellness Signature Course Class #8 Eat For Hunger Not Emotion
Eating for emotion is common and normal. This class will teach you how to recognize it and then be in better control of emotional eating.
Journey To Wellness Signature Course Class #5 Skinny On Fats & Cholesterol
Get the Skinny On Fats & Cholesterol, literally. This is a great foundation for understanding managing the lipid panel.
Journey To Wellness Signature Course Class #3 D.A.S.H. For Your Heart’s Sake
Get started on managing your blood pressure and decreasing risk for heart attack and stroke.
Journey To Wellness Signature Course Class #1 Balance Foods to Manage Blood Sugar
Journey to Wellness Signature Course Class 1 enables you to take control of your diabetes and decrease risk of long-term complications.
Those Pesky Processed Foods, They're Everywhere!
Learn why processed foods should be limited and why those made with simple processed carbohydrates should be eaten with caution.
The Truth About High Fructose Corn Syrup
(Pt. 2) This 2nd post focuses on the link between HFCS & nonalcoholic fatty liver disease and soda, a popular vessel of HFCS.
Java - Go For It!
Increase your coffee knowledge with this post, including origins, health benefits, fair trade benefits and even some purchase ideas.
Whole Grains vs. Fiber -- What's the Difference?
Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.
Going Nuts Over Nuts
Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.
Tis The Season For Chocolate
Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.
