A Touch of Wellbeing
A Wellness Blog for Busy People

Choose the right snacks for stress and the blues vs. zapped energy. Learn how to make better choices dining out and in.

This class is at the heart of our entire program, how to eat right for life! We balance, consistency, and moderation, NOT diets.

Eating for emotion is common and normal. This class will teach you how to recognize it and then be in better control of emotional eating.

Get the Skinny On Fats & Cholesterol, literally. This is a great foundation for understanding managing the lipid panel.

Get started on managing your blood pressure and decreasing risk for heart attack and stroke.

Journey to Wellness Signature Course Class 1 enables you to take control of your diabetes and decrease risk of long-term complications.

Learn why processed foods should be limited and why those made with simple processed carbohydrates should be eaten with caution.

(Pt. 2) This 2nd post focuses on the link between HFCS & nonalcoholic fatty liver disease and soda, a popular vessel of HFCS.

Increase your coffee knowledge with this post, including origins, health benefits, fair trade benefits and even some purchase ideas.

Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.