A Touch of Wellbeing
A Wellness Blog for Busy People

Journey to Wellness Signature Course Class 1 enables you to take control of your diabetes and decrease risk of long-term complications.

Learn why processed foods should be limited and why those made with simple processed carbohydrates should be eaten with caution.

Learn how to thrive during the holidays rather than strive with specific suggestions on enjoying what you really like to do.

(Pt. 2) This 2nd post focuses on the link between HFCS & nonalcoholic fatty liver disease and soda, a popular vessel of HFCS.

This post provides information about the power of humor & physical laughter to aid in the healing process and for improving overall health.

Learn why & how regular exercise after age 50 boosts energy, endurance, & decreases risk for serious health conditions.

Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.

Clear our your mental cobwebs, make some personal physical & mental lifestyle changes, set short & long-term goals.

Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.

Understand the growing trend in extended families living together, including a list of how to make it work & overcome the pitfalls.