A Touch of Wellbeing
A Wellness Blog for Busy People

Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.

Wow, portions sizes are gigantic; learn how they have evolved, correct portion sizes, & the primary way to take back control.

Is a gluten-free diet really right for you? Gain knowledge on when it is required, sources of gluten, & a better alternative.

Learn about acute & chronic inflammation, the causes & dangers to health, & new scientific research to combat this pesky condition.

Learn an easy way to read food labels, focus on what's important to make a better choice.

Learn how to make a quick meal on-the-go, with specific suggestions for easy meals.

Oatmeal lovers can learn how to choose convenience without compromising quality when choosing an instant oatmeal.

We all hear about including more dark, leafy greens in the diet, but wait until you learn about the health benefits of black foods.