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Those Pesky Processed Foods, They're Everywhere!
Learn why processed foods should be limited and why those made with simple processed carbohydrates should be eaten with caution.
The Truth About High Fructose Corn Syrup
(Pt. 2) This 2nd post focuses on the link between HFCS & nonalcoholic fatty liver disease and soda, a popular vessel of HFCS.
Java - Go For It!
Increase your coffee knowledge with this post, including origins, health benefits, fair trade benefits and even some purchase ideas.
Whole Grains vs. Fiber -- What's the Difference?
Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.
Going Nuts Over Nuts
Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.
Tis The Season For Chocolate
Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.
Portion Sizes – OMG Have They Grown!
Wow, portions sizes are gigantic; learn how they have evolved, correct portion sizes, & the primary way to take back control.
Demonizing Gluten – Bad Idea!
Is a gluten-free diet really right for you? Gain knowledge on when it is required, sources of gluten, & a better alternative.
Western Diet = INFLAMMATION!
Learn about acute & chronic inflammation, the causes & dangers to health, & new scientific research to combat this pesky condition.
The 10% Rule (for reading food labels)
Learn an easy way to read food labels, focus on what's important to make a better choice.
