A Touch of Wellbeing
A Wellness Blog for Busy People

Learn why processed foods should be limited and why those made with simple processed carbohydrates should be eaten with caution.

(Pt. 2) This 2nd post focuses on the link between HFCS & nonalcoholic fatty liver disease and soda, a popular vessel of HFCS.

Increase your coffee knowledge with this post, including origins, health benefits, fair trade benefits and even some purchase ideas.

Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.

Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.

Understand the 4 primary tastes, the physiology of why we love sugar, the countless sources, & how to manage consumption.

Learn a healthy alternative for ham & cheese casserole when you want convenience without sacrificing quality.