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Journey To Wellness Signature Course Class #6 Move It & Improve It
Exercise improves the good cholesterol HDL and so much more. We show you how to start & maintain a simple exercise routine.
Journey To Wellness Signature Course Class #5 Skinny On Fats & Cholesterol
Get the Skinny On Fats & Cholesterol, literally. This is a great foundation for understanding managing the lipid panel.
The Truth About High Fructose Corn Syrup
(Pt. 1) This blog provides basic understanding of high fructose corn syrup and why it can be detrimental to our health.
