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Journey To Wellness Signature Course Class #7 Why Can't I Lose Weight?
Learn how why fad diets do not work and that balance, consistency & moderation are the key to eat right!
Journey To Wellness Signature Course Class #2 Coping With Chronic Illness
Journey to Wellness Signature Course Class 2 explains chronic illness with a focus on managing the concomitant diagnosis of depression.
Journey To Wellness Signature Course Class #1 Balance Foods to Manage Blood Sugar
Journey to Wellness Signature Course Class 1 enables you to take control of your diabetes and decrease risk of long-term complications.
Whole Grains vs. Fiber -- What's the Difference?
Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.
