A Touch of Wellbeing
A Wellness Blog for Busy People

Journey To Wellness Signature Course Class #8 Eat For Hunger Not Emotion

Journey To Wellness Signature Course Class #5 Skinny On Fats & Cholesterol

Journey To Wellness Signature Course Class #4 Stress Busting 101

Journey To Wellness Signature Course Class #3 D.A.S.H. For Your Heart’s Sake

Journey To Wellness Signature Course Class #2 Coping With Chronic Illness

Journey To Wellness Signature Course Class #1 Balance Foods to Manage Blood Sugar

Those Pesky Processed Foods, They're Everywhere!

Thrive Rather Than Survive The Holidays

The Truth About High Fructose Corn Syrup

The Truth About High Fructose Corn Syrup

Laughter Is Good Medicine

Java - Go For It!

Fit After Fifty

Whole Grains vs. Fiber -- What's the Difference?

Going Nuts Over Nuts

Maximizing Exercise Performance

Personal Spring Cleaning

Tis The Season For Chocolate

The Growing Trend in Multigenerational Living

Kick Start Metabolism to Lose Weight Naturally

Exercise - No Time? No Problem!

Berry Berry Delicious

Coping With Caregiver Stress

Why Do We Love Sugar

Exercising The Blues Away

Portion Sizes – OMG Have They Grown!

Demonizing Gluten – Bad Idea!

Western Diet = INFLAMMATION!

The 10% Rule (for reading food labels)

Cool “On-the-Go” Foods

Some Great Oatmeal!

A Pretty Healthy (Convenient) Ham & Cheese Casserole

Black Is The New Green In Super Foods