A Touch of Wellbeing
A Wellness Blog for Busy People

(Pt. 1) This blog provides basic understanding of high fructose corn syrup and why it can be detrimental to our health.

This post provides information about the power of humor & physical laughter to aid in the healing process and for improving overall health.

Increase your coffee knowledge with this post, including origins, health benefits, fair trade benefits and even some purchase ideas.

Learn why & how regular exercise after age 50 boosts energy, endurance, & decreases risk for serious health conditions.

Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.