.png)
Search
Journey To Wellness Signature Course Class #7 Why Can't I Lose Weight?
Learn how why fad diets do not work and that balance, consistency & moderation are the key to eat right!
Journey To Wellness Signature Course Class #6 Move It & Improve It
Exercise improves the good cholesterol HDL and so much more. We show you how to start & maintain a simple exercise routine.
Journey To Wellness Signature Course Class #5 Skinny On Fats & Cholesterol
Get the Skinny On Fats & Cholesterol, literally. This is a great foundation for understanding managing the lipid panel.
Journey To Wellness Signature Course Class #4 Stress Busting 101
This blog teaches a basic understanding of stress, the toll it takes on our heart, how to take better care of it, and decrease risk.
Journey To Wellness Signature Course Class #3 D.A.S.H. For Your Heart’s Sake
Get started on managing your blood pressure and decreasing risk for heart attack and stroke.
