A Touch of Wellbeing
A Wellness Blog for Busy People

Exercise should be a way of life and as important as your job. Get the right attitude!

This class is at the heart of our entire program, how to eat right for life! We balance, consistency, and moderation, NOT diets.

Exercise improves the good cholesterol HDL and so much more. We show you how to start & maintain a simple exercise routine.

This blog teaches a basic understanding of stress, the toll it takes on our heart, how to take better care of it, and decrease risk.

Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.

Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.

Learn benefits of exercise & how to fit more activity into a busy schedule, including multiple suggestions & proper deep breathing.

Learn the astounding effects of exercise on depression, sadness & anxiety, related physical benefits, & when to seek help.

Learn how to make a quick meal on-the-go, with specific suggestions for easy meals.