A Touch of Wellbeing
A Wellness Blog for Busy People

Clear our your mental cobwebs, make some personal physical & mental lifestyle changes, set short & long-term goals.

Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.

Understand the growing trend in extended families living together, including a list of how to make it work & overcome the pitfalls.

Learn benefits of exercise & how to fit more activity into a busy schedule, including multiple suggestions & proper deep breathing.

Understand the health benefits of berries, specifics on varieties, acceptance of fresh, frozen or canned, & choose local when possible.

Learn the warning signs of caregiver burnout, including a list of coping strategies, & valuable resources for help.

Understand the 4 primary tastes, the physiology of why we love sugar, the countless sources, & how to manage consumption.

Learn the astounding effects of exercise on depression, sadness & anxiety, related physical benefits, & when to seek help.

Wow, portions sizes are gigantic; learn how they have evolved, correct portion sizes, & the primary way to take back control.

Is a gluten-free diet really right for you? Gain knowledge on when it is required, sources of gluten, & a better alternative.