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Tis The Season For Chocolate
Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.
The Growing Trend in Multigenerational Living
Understand the growing trend in extended families living together, including a list of how to make it work & overcome the pitfalls.
Exercise - No Time? No Problem!
Learn benefits of exercise & how to fit more activity into a busy schedule, including multiple suggestions & proper deep breathing.
Berry Berry Delicious
Understand the health benefits of berries, specifics on varieties, acceptance of fresh, frozen or canned, & choose local when possible.
Coping With Caregiver Stress
Learn the warning signs of caregiver burnout, including a list of coping strategies, & valuable resources for help.
Why Do We Love Sugar
Understand the 4 primary tastes, the physiology of why we love sugar, the countless sources, & how to manage consumption.
Exercising The Blues Away
Learn the astounding effects of exercise on depression, sadness & anxiety, related physical benefits, & when to seek help.
Portion Sizes – OMG Have They Grown!
Wow, portions sizes are gigantic; learn how they have evolved, correct portion sizes, & the primary way to take back control.
Demonizing Gluten – Bad Idea!
Is a gluten-free diet really right for you? Gain knowledge on when it is required, sources of gluten, & a better alternative.
Western Diet = INFLAMMATION!
Learn about acute & chronic inflammation, the causes & dangers to health, & new scientific research to combat this pesky condition.
