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Those Pesky Processed Foods, They're Everywhere!
Learn why processed foods should be limited and why those made with simple processed carbohydrates should be eaten with caution.
The Truth About High Fructose Corn Syrup
(Pt. 2) This 2nd post focuses on the link between HFCS & nonalcoholic fatty liver disease and soda, a popular vessel of HFCS.
The Truth About High Fructose Corn Syrup
(Pt. 1) This blog provides basic understanding of high fructose corn syrup and why it can be detrimental to our health.
Laughter Is Good Medicine
This post provides information about the power of humor & physical laughter to aid in the healing process and for improving overall health.
Java - Go For It!
Increase your coffee knowledge with this post, including origins, health benefits, fair trade benefits and even some purchase ideas.
Fit After Fifty
Learn why & how regular exercise after age 50 boosts energy, endurance, & decreases risk for serious health conditions.
Whole Grains vs. Fiber -- What's the Difference?
Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.
Going Nuts Over Nuts
Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.
Maximizing Exercise Performance
Learn why and how to maximize your exercise workout, the use of sports drinks in performance & when they are beneficial.
Personal Spring Cleaning
Clear our your mental cobwebs, make some personal physical & mental lifestyle changes, set short & long-term goals.
