A Touch of Wellbeing
A Wellness Blog for Busy People

This class is at the heart of our entire program, how to eat right for life! We balance, consistency, and moderation, NOT diets.

Get started on managing your blood pressure and decreasing risk for heart attack and stroke.

Understand the health benefits of berries, specifics on varieties, acceptance of fresh, frozen or canned, & choose local when possible.

Learn about acute & chronic inflammation, the causes & dangers to health, & new scientific research to combat this pesky condition.