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Fit After Fifty
Learn why & how regular exercise after age 50 boosts energy, endurance, & decreases risk for serious health conditions.
Maximizing Exercise Performance
Learn why and how to maximize your exercise workout, the use of sports drinks in performance & when they are beneficial.
Personal Spring Cleaning
Clear our your mental cobwebs, make some personal physical & mental lifestyle changes, set short & long-term goals.
Kick Start Metabolism to Lose Weight Naturally
Learn why & how increasing metabolism assists natural weight loss, the best exercise regimen & other effective boosting practices.
Exercise - No Time? No Problem!
Learn benefits of exercise & how to fit more activity into a busy schedule, including multiple suggestions & proper deep breathing.
Exercising The Blues Away
Learn the astounding effects of exercise on depression, sadness & anxiety, related physical benefits, & when to seek help.
