A Touch of Wellbeing
A Wellness Blog for Busy People

Exercise should be a way of life and as important as your job. Get the right attitude!

Exercise improves the good cholesterol HDL and so much more. We show you how to start & maintain a simple exercise routine.

Learn why & how regular exercise after age 50 boosts energy, endurance, & decreases risk for serious health conditions.

Learn why and how to maximize your exercise workout, the use of sports drinks in performance & when they are beneficial.

Clear our your mental cobwebs, make some personal physical & mental lifestyle changes, set short & long-term goals.

Learn why & how increasing metabolism assists natural weight loss, the best exercise regimen & other effective boosting practices.

Learn benefits of exercise & how to fit more activity into a busy schedule, including multiple suggestions & proper deep breathing.

Learn the astounding effects of exercise on depression, sadness & anxiety, related physical benefits, & when to seek help.