A Touch of Wellbeing
A Wellness Blog for Busy People

Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.

Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.

Learn why and how to maximize your exercise workout, the use of sports drinks in performance & when they are beneficial.

Clear our your mental cobwebs, make some personal physical & mental lifestyle changes, set short & long-term goals.