A Touch of Wellbeing
A Wellness Blog for Busy People

Choose the right snacks for stress and the blues vs. zapped energy. Learn how to make better choices dining out and in.

Take back control of your lifestyle by managing your time. Beware of time bandits!

Exercise should be a way of life and as important as your job. Get the right attitude!

This class is at the heart of our entire program, how to eat right for life! We balance, consistency, and moderation, NOT diets.

Eating for emotion is common and normal. This class will teach you how to recognize it and then be in better control of emotional eating.